Bean Recipes
Beans are one of the most affordable sources of protein. Black-eyed and brown beans are the most common in Nigerian cooking.
3 Beans recipes
Cooking tips
- Soak beans briefly to make peeling easier for moi moi.
- A pressure cooker cuts cooking time by more than half.
Frequently asked questions
Do I need to soak beans before cooking?
Not for porridge, though soaking can shorten cooking time. For moi moi, a short soak helps remove the skins.