Budget-Friendly Meals
These recipes lean on low-cost staples — beans, rice, flour, eggs and plantain — without skimping on flavour.
6 Budget Meals recipes
Cooking tips
- Buy rice and beans in bulk.
- Cook a big pot of stew and use it across several meals.
Frequently asked questions
Which meal stretches furthest?
Rice and beans with a pot of stew feeds a family cheaply and keeps for days.